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emailing list and receive class schedules monthly! Just email Chris at Chris@TheArtofYou.com
The studio is
cozy and intimate - meaning, smallish!
Class size is limited!
Make sure to RSVP
for any workshop to
hold your spot! Call
or email Chris at 619.838.5378 or Chris@TheArtofYou.com
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Laughter Yoga!
With Mary Ardagna
Every Wednesday, Starting Nov. 9th
6:30-7:30pm
FREE!
Laughter yoga combines yoga breathing and gentle stretching with laughter exercises designed to connect us with our childlike playfulness and inner joy. It was started in 1995 by a medical doctor in India, Dr. Madan Kataria. He was researching an article on laughter as medicine and decided to start a laughter club. The first meeting took place at a park in Mumbai, with five participants, including Dr. Kataria and his wife. Since then it has grown to more than 6,000 clubs worldwide in more than 60 countries. While even fake laughter has health benefits, when we laugh together, it usually doesn't take long for the laughter to become real. After the playful activity, we end each session with a laughter meditation and relaxation period.
For more information, call Mary Ardagna at 619-886-5615, or just show up prepared to laugh and have fun. There are free laughter groups every day of the week in San Diego county, so if this group isn't convenient for you, check out http://www.laughtermatters.org/freegroups.html to find a group near you.
More Workshops Being Scheduled all the time! Please check back.
You can also schedule a private workshop. Choose any of these workshops listed, or talk to Chris about creating something unique for your group. This is a wonderful experience to have with family, a group of close friends, or your spirtual or meditation group. Call or email for more information and to schedule a time that works for you. 619-838-5378 or Chris@TheArtofYou.com
Fearless Speaking!
A Speaking Circles Series
With Sandy Trybus, LCSW
Tuesday, April 10
(and more dates TBA)
6:30pm - 8:30pm
New Lower Rate!
$30 for 1, or $50 for 2 circles Important! :-) To register, contact SANDY at 619-253-6342 or email sandytrybus@cox.net
In a gentle, non threatening Speaking Circle ©, come experience speaking before others with presence and ease. Leave behind any fear of "getting it just right" as there is no competitiveness here. This gentle process for becoming more present to yourself and to your audience is perfect for both those with fear of public speaking and those often in front of groups wanting to be more heartfelt and connected.
Tuesdays, April 10
6:30-8:30pm
Fearless Speaking! With Sandy Trybus
( more dates TBA)
EVERY WEDNESDAY, 6:30-7:30pm
Laughter Yoga! With Mary Ardagna
Starts November 9th
Other than the times and dates listed for workshops, the studio hours are by appointment only for individual healing sessions. If you're curious and would like to stop by and see the studio and/or speak to me about sessions and workshops, please feel very free to call or email me and we can set up and appointment!
If you have any question, or want to schedule a private appointment or workshop, please call or email Christina Brittain at 619-838-5378 or Chris@TheArtofYou.com
Saturday, March 31,
1-4pm
"Spring Boards!" - Vision Boards for Spring
with Christina Brittain
Spring Boards!
Vision Boards for Spring!
With Christina Brittain
Saturday, March 31
1-4pm, $65
RSVP to hold space for yourself!
Call or email Chris at
619-838-5378 or Chris@TheArtofYou.com
Being in a group always raises energy. In groups, we share, clarify and empower our intentions. We amplify them. That's why it's often easier to make art - and connect with your Self - at The Art of You. Come and quietly "raise the roof" as you share space with others who are focused on a Bigger, Freer, more Authentic Life.
We'll begin with a short talk about some things I've learned about manifesting. Then we'll do a short meditation and some group Thetahealing. All of these components will help you recalibrate to what feels right to you in this fresh moment. And the entire workshop process will help you to step into a bigger vision of Living.
Magazines, paint, poster boards and cigar boxes, and all kinds of unique, soul-inspiring objects will be available for you. The Art of You really does make it easy for you to spread out and feel into who you are in this moment. After workshops, people talk about how free, fun, inspiring, easy, and relaxing it was. And they always feel a sense of shift, along with a deeper awareness of who they truly are.
Do a "take two" on your vision board from January to see how things have shifted, or plant new seeds in this new season of Spring. I really hope you'll join us!